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Insomnia: Best Tips to have a Good Night!

It’s been a year I have insomnias. It happens some nights, I just can’t close my eyes. It lasts some days and then it disappear. It’s a bit like a vicious circle because I fear I won’t be able to sleep at night, so I end up not sleeping as I’m too anxious… That’s why I had to find some tips.

First of all, we are always told ‘don’t watch screens before sleeping’. I have to be honest, I don’t follow this rule! It is surely efficient, but I’m unable to disconnect. When I have an ‘insomnia crisis’, I r