Intermittent fasting is easy to follow. In this article, I want to share with you my feedback. However, if you have any health issue,...

Eating is an habit, pleasure,… But also a need. And like any need, some criteria has to be respected to ensure a good function of our...

Depending to their resistance to heat, fats are more or less suitable for cooking. In order to preserve your health, it is important to...

Guillaume, holistic health therapist and sports coach, explains what is holistic health, and how he practices it. A nice way to learn...

I would like to talk about the TIPI method. It is a simple technic you can use to end up your phobia. It can also be applied to many...

A travel in India is a nice occasion to discover a brand new way to take care of yourself. There is no distinction between the body and...

Today, I would like to write about a personal topic. A disease I suffer from: endometriosis. Maybe some of you already heard about it? Or...

Guillaume is a nutritionist. On his blog, he shares healthy recipes that will help you to reach the top! He kindly presents you a yummy...

While more and more people around the world are consuming organic products, winemakers finally decided to follow the trend and produce...